{"id":6935,"date":"2026-02-27T15:28:08","date_gmt":"2026-02-27T15:28:08","guid":{"rendered":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/?page_id=6935"},"modified":"2026-03-17T23:35:53","modified_gmt":"2026-03-17T23:35:53","slug":"taking-medicine","status":"publish","type":"page","link":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/taking-medicine\/","title":{"rendered":"Raw Herb"},"content":{"rendered":"\t\t
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How to Prepare Raw Herbal Decoctions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Some herbal prescriptions are provided as raw herbs to be prepared at home.Proper preparation helps ensure the herbs are used effectively and appropriately<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Choosing the Right Pot<\/h1>\n

A non-metallic pot is recommended, such as ceramic or enamel.<\/p>\n

Avoid aluminium or iron cookware, as these materials may interfere with the herbs during cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Water & Soaking<\/h2>

Use clean, cold water rather than hot water.<\/p>

Before cooking, soak the herbs in water for approximately 60 minutes. This allows the herbs to hydrate evenly and supports proper extraction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cooking Method<\/h2>

A single prescription is usually prepared in two separate boils.<\/p>

First boil<\/strong><\/p>

  • Add sufficient water to fully cover the herbs (approximately 1\u20132 cm above the surface).<\/li>
  • Bring to a boil, then simmer according to the prescription provided.<\/li>
  • Cooking time may vary depending on the nature of the herbs.<\/li><\/ul>

    Second boil<\/strong><\/p>

    • Add fresh water and repeat the process.<\/li>
    • The liquid from both boils is combined before use.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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      Taking the decoction<\/h2>

      The combined herbal liquid is divided into the instructed doses and taken as advised.<\/p>

      Any unused portion should be stored in the refrigerator and gently reheated before use.<\/p>

      Important notes<\/h2>

      Certain herbs may require specific preparation methods.<\/p>

      Individual instructions will always be provided with your prescription when necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      How to Take Herbal Medicine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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      Herbal prescriptions are typically taken daily and divided into separate doses.
      Specific instructions will be provided according to individual needs.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      General guidance<\/strong><\/p>

      • Herbal medicine is usually taken twice daily<\/strong>.<\/li>
      • The exact dosage and timing may vary depending on the prescription.<\/li><\/ul>

        Timing in relation to meals<\/strong><\/p>

        Different types of herbal prescriptions are traditionally taken at different times.
        Your practitioner will advise you where appropriate.<\/p>

        • Most herbal medicines are taken about one hour after meals<\/strong>, warm.<\/li>
        • Nourishing or tonic formulas are often taken before meals<\/strong>.<\/li>
        • Herbs that may stimulate digestion are usually taken after meals<\/strong>.<\/li>
        • Certain formulas are taken on an empty stomach<\/strong> when indicated.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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          Diet during treatment<\/strong><\/p>

          During herbal treatment, it is generally recommended to avoid:
          raw or cold foods, and overly greasy or heavy meals,
          as these may interfere with digestion and absorption.<\/p>

          Storage and handling<\/strong><\/p>

          • Uncooked herbs should be stored in a cool, dry place<\/strong> or kept refrigerated to prevent spoilage.<\/li>
          • Prepared herbal liquid should be stored in the refrigerator<\/strong> if not taken immediately.<\/li>
          • Before use, gently reheat the liquid using a water bath or low heat. Avoid boiling again.<\/li><\/ul>

            Individual instructions<\/strong><\/p>

            In certain situations, specific instructions may apply.
            Please follow the guidance provided with your prescription<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            How to Prepare Raw Herbal Decoctions Some herbal prescriptions are provided as raw herbs to be prepared at home.Proper preparation helps ensure the herbs are used effectively and appropriately Choosing the Right Pot A non-metallic pot is recommended, such as ceramic or enamel. Avoid aluminium or iron cookware, as these materials may interfere with the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6935","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/pages\/6935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/comments?post=6935"}],"version-history":[{"count":271,"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/pages\/6935\/revisions"}],"predecessor-version":[{"id":9536,"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/pages\/6935\/revisions\/9536"}],"wp:attachment":[{"href":"https:\/\/urbanhealthandwellbeing.com\/cerritos\/wp-json\/wp\/v2\/media?parent=6935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}